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are dates healthy for you

Dates are a healthy source of vitamins minerals and fibre. I definitely consider this an occasional food but the good things they contain means there are health benefits in consuming dates.


Here S Why Dates Are Good For Your Health Coconut Health Benefits Healthy Fruits Healthy

Medjool dates also contain insoluble fiber which is essential for healthy digestion.

. I love to stuff dates with nut butter as it provides some protein. However they are also high in sugar and so should be enjoyed in moderation. Are Stuffed Dates Good for You. Eating enough insoluble fiber helps to prevent constipation and inflammation in the digestive tract.


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